In 100 g (Grams) of Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked there is 0 µg of Carotene, beta.

oz piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked

Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked is a type of Pork Products. The most significant nutrients in Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked are listed below.

Water	62.53 g	62.53	g
Energy (calorie)	201 kcal	201	kcal
Energy (joule)	839 kJ	839	kJ
Protein	27.51 g	27.51	g
Total lipid (fat)	9.21 g	9.21	g
Ash	1.11 g	1.11	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	18 mg	18	mg
Iron, Fe	1 mg	1	mg
Magnesium, Mg	25 mg	25	mg
Phosphorus, P	231 mg	231	mg
Potassium, K	357 mg	357	mg
Sodium, Na	55 mg	55	mg
Zinc, Zn	2.9 mg	2.9	mg
Copper, Cu	0.078 mg	0.078	mg
Manganese, Mn	0.012 mg	0.012	mg
Selenium, Se	44.2 µg	44.2	µg
Vitamin C, total ascorbic acid	0.2 mg	0.2	mg
Thiamin	0.672 mg	0.672	mg
Riboflavin	0.311 mg	0.311	mg
Niacin	6.503 mg	6.503	mg
Pantothenic acid	0.725 mg	0.725	mg
Vitamin B-6	0.577 mg	0.577	mg
Folate, total	3 µg	3	µg
Folic acid	0 µg	0	µg
Folate, food	3 µg	3	µg
Folate, DFE	3 µg	3	µg
Choline, total	65.2 mg	65.2	mg
Betaine	2.5 mg	2.5	mg
Vitamin B-12	0.68 µg	0.68	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	1 µg	1	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	4 IU	4	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.11	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.8 µg	0.8	µg
Vitamin D3 (cholecalciferol)	0.8 µg	0.8	µg
Vitamin D	31 IU	31	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	3.092 g	3.092	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.006 g	0.006	g
12:0 dodecanoic, lauric fatty acid	0.004 g	0.004	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.107 g	0.107	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	1.919 g	1.919	g
17:0 heptadecanoic, margaric fatty acid	0.01 g	0.01	g
18:0 octadecanoic, stearic fatty acid	1 g	1	g
20:0 eicosanoic, arachidic fatty acid	0.005 g	0.005	g
22:0 saturated fatty acid	0 g	0	g
Fatty acids, total monounsaturated	3.908 g	3.908	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.249 g	0.249	g
17:1 monounsaturated fatty acid	0.001 g	0.001	g
18:1 undifferentiated	3.561 g	3.561	g
18:1 cis	1.439 g	1.439	g
18:1 trans	0.021 g	0.021	g
20:1 eicosenoic, gadoleic	0.072 g	0.072	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.863 g	0.863	g
18:2 undifferentiated	0.738 g	0.738	g
18:2 n-6 c,c	0.356 g	0.356	g
18:2 t,t	0.011 g	0.011	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.026 g	0.026	g
18:3 n-3 c,c,c (ALA)	0.015 g	0.015	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.013 g	0.013	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.064 g	0.064	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.032 g	0.032	g
Fatty acids, total trans-monoenoic	0.021 g	0.021	g
Fatty acids, total trans-polyenoic	0.011 g	0.011	g
Cholesterol	84 mg	84	mg
Tryptophan	0.319 g	0.319	g
Threonine	1.246 g	1.246	g
Isoleucine	1.322 g	1.322	g
Leucine	2.278 g	2.278	g

Nutrients in Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked